Remove what keeps pressing on the bruise

Sometimes healing is not about doing more.

Sometimes it’s about removing what keeps pressing on the bruise.

So I stepped back and looked for the simple things I could easily control in my life and my environment.

These simple things were not expensive, dramatic, or profound on the surface, but they supported me in meaningful, helpful ways.

They helped me create enough peace and emotional breathing room for the different layers of healing.

I abide by these changes to this day because of the peace they’ve instilled.

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You need less outside noise and more breathing room

Healing from maternal narcissistic abuse is hard, to say the least.

I needed less outside noise and more breathing room to work through everything.

For me, creating that breathing-room space was required.

The 10 simple things in SIMPLIFY are changes I made in my own life and still practice today.

Some are things you can implement right away.

I’ve also included a checklist to keep the ideas handy, with room to add your own, and a check-in with questions to help you notice what’s draining you and where you could make a little more room for yourself.

Does this guide include psychic mediumship or channeling?

There is a brief mention in item #8 of what I learned about stillness and rest during a channeling session with Jeshua and the Divine Feminine.

There's also a brief mention in the Final Thoughts section.

How will I receive it?

Your download link will be in your order receipt and in your email.

This digital product contains my personal experiences with maternal narcissistic abuse, death, grief, and its aftermath. Some material may be difficult to read.

I share my experience for informational and reflective purposes only. It is not therapy or a substitute for professional care.

Because this is a digital product with immediate access, all sales are final.

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When Your Narcissistic Mother Dies

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Her death ended the abuse, but I wasn’t prepared for anything that came afterward. It hit me HARD!


Here are 13 unexpected realities of life after my narcissistic mother’s death—and what I wish I’d known beforehand, including a few discoveries through psychic mediumship.


This is for you if you’re living through it or wondering what might lie ahead so you can be more prepared than I was.


Add this 34-page guide to your order for just $27.

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