After 53 years inside maternal narcissistic abuse and 5 years of self-healing, I wrote the guide I wish someone had handed me when I first began clearing space for my own healing. These ten simple things gave me room to breathe.

I created this resource to offer honest words, lived perspective, and a real starting point for daughters who are ready to begin healing or trying to heal, but don't yet know where to find the space to do so.

Carole Murphy

I spent 53 years inside maternal narcissistic abuse and the last 5 years self-healing, understanding, and writing about what that life did to me.

My work is rooted in lived experience, not theory, and also includes Talking to the Light: a daughter of a narcissistic mother asks why through channeling the other side, my 3-volume channeled transcript series about maternal narcissistic abuse born from my search to understand why my mother was the way she was and why she abused me.

I lived it, I asked the other side the hardest questions about narcissistic abuse, healing, moving on in life, and so much more.

Now I speak from how those answers transformed me.

I don’t just tell this story—I know how to translate it into truth, language, transformation, and meaning.